Archive for the ‘Health’ Category
Cholestrol Problem
Posted by: ratnayeni on: August 1, 2008
Ouch…ouch…ouch…. my total cholestrol level is 8.5!!!! ( should be lower than 5.2 mmol/L) and my bad cholestrol level is 6.1 ( should be lower than 3.4 mmol/L) …. I cannot take any medication at the moment as I am still breastfeeding Daniel.
Dr. Zuraidah suggested :
1. Diet
2. Exercise
I need to do this and come back [...]
Lucas Papaw Ointment
Posted by: ratnayeni on: July 23, 2008
My cousin give me her tub of Lucas Papaw Ointment so I can apply it on Daniel’s Eczema infected skin. Hope it works. Not a serious eczema problem just a mild one.
Food for the Brain
Posted by: ratnayeni on: July 23, 2008
Interesting article from MomLogic.com. I love this combination. Will try it on Daya and hope she likes it too.
Banana & Peanut Butter Sandwich
Spread peanut butter and bananas on two slices of whole grain bread and seal it up. This blend of complex carbs will provide a steady stream of energy throughout the day so your [...]
Breastfeeding – Husband Participation
Posted by: ratnayeni on: July 19, 2008
I came across this article tonite from detik.com, very true indeed what this doctor said. As Papa Captain assists me a lot during my first month i.e. he massage me, burping the baby and try to be awake during the breastf eeding process in the wee hour of morning. And yes, we discussed about our [...]
Breastfeeding Benefit ( one of them )
Posted by: ratnayeni on: July 18, 2008
I just came across this article from momlogic Logic :
The Unexpected Perk of Breastfeeding
New study says breastfeeding can help your joints, too.
Getty Images
We already know there are a million studies out there that tout the benefits of breastfeeding. But here’s a stat we hadn’t heard before: Women who breastfeed their babies are 50% less likely [...]
Breastfeeding
Posted by: ratnayeni on: June 28, 2008
I am proud of myself, really, cause at first I never thought that I could breast feed my boy for 1 month! but now it’s been 2 months and I am still doing it. Daniel has gained quite a bit of weight only from drinking my breast milk, I think the combination of all the [...]
My Yoga Class
Posted by: ratnayeni on: July 10, 2007
I have been attending a free Yoga class in the Subang Jaya Temple for almost 1 year. It’s a Tuesday morning affair with my Neighbor, Mrs. Gan. The class comprises of mostly women ( young and old ) and a few mens, teach by this lovely Indian lady Teacher Sham.
The bending and stretching are [...]
